The goal of this activity is to educate clinicians on the principles and benefits of mindfulness-based stress reduction (MBSR) to help them manage stress and develop their own mindful awareness. Components of the MBSR program include meditation, yoga, and group support that can be modified for implementation with staff members, inpatients, outpatients, and families. Positive outcomes of mindful interventions are improved coping skills, increased awareness and decreased stress, decreased pain, improved psychological and cognitive functioning, decreased anxiety and depression, acceptance of experiences in the present moment, decreased autonomic arousal and increased relaxation. The target audience needs to improve their ability to recognize stress in themselves, their patients, and families, and learn effective techniques to reduce stress, enhance coping and self-care skills, and promote relaxation. This will ultimately lead to better, safer patient care by improving staff well-being and enhancing the support provided to patients with congenital heart disease and their families across both acute and chronic care settings.