Learning Objectives: 

  1. Describe the concept of multidimensional sleep health and explain how sleep duration, quality, timing, and regularity jointly influence mental well-being and cardiometabolic risk.
  2. Summarize emerging evidence linking multidimensional sleep health to cardiometabolic outcomes, drawing from both population-based research and the American Heart Association Scientific Statement.
  3. Identify key psychosocial and life-stage–specific factors that shape sleep health and discuss implications for cardiovascular risk assessment and prevention beyond sleep duration alone.
Session date: 
03/11/2026 - 12:00pm to 1:00pm EDT
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  • 1.00 AMA PRA Category 1 Credit™
    Children’s National Hospital designates this Live activity for a maximum of 1.00 AMA PRA Category 1 Credit™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.
  • 1.00 APA
    Continuing Education (CE) credits for psychologists are provided through the co-sponsorship of the American Psychological Association (APA) Office of Continuing Education in Psychology (CEP). The APA CEP Office maintains responsibility for the content of the programs. All confirmed participants will earn 1.00 CE credits upon successful completion of the learning event and evaluation.
  • 1.00 ASWB
    As a Jointly Accredited Organization, Children’s National Hospital is approved to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Organizations, not individual courses, are approved under this program. Regulatory boards are the final authority on courses accepted for continuing education credit. Social workers completing this course receive 1.00 continuing education credits.
    • 1.00 General
  • 1.00 Participation
    Successful completion of this continuing education activity.
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Faculty List: 
Speaker(s)

Brooke Aggarwal, EDD, MS, FAHA

has no relevant financial relationships to disclose at this time.